Exercise Classes for Hypermobility | Brisbane

Find your Strength.

Resistance training helps increase muscle strength by working against a force, such as your body-weight, an exercise band or dumbbells.

Meanwhile Pilates-based exercises focus on control, stability, and mobility of the muscles.These exercises can be performed on specialized equipment such as a reformer.

Sign me up! How do I join a Bendy and Strong Class?

If you’re interested in participating in a Bendy and Strong exercise class, feel free to discuss this at your next appointment with your therapist or contact our reception team. Our reception team is best equipped to provide you with class time options. If there isn’t a suitable time, we are always gauging interest to introduce additional classes.

What are your class fees?

For cost information, please review our Prices page. Reminder to also check with your private health insurer whether your Extra’s policy offers a rebate for group exercise classes instructed by a Physiotherapist or Exercise Physiologist.

What is your class cancellation policy and what happens if I am the only attendee?

For information on our cancellation policy, please review our Cancellation & No-Show Policy page.

Please note that if you’re the only participant in a scheduled class, you’ll receive a personalised one-on-one exercise session at no extra cost. These tailored sessions will last 30 minutes, providing focused support and expert guidance. While this may not allow you to complete your full program, it’s an excellent opportunity to work closely with your therapist on challenging exercises or progressions. Alternatively, we can offer you a place in another class scheduled that week if you’d prefer.

How do I reach my goals and make progressions in a class environment?

To keep your exercises aligned with your goals, we recommend a 30-minute one-on-one program review every 2–3 months to refresh and adjust your program as needed.