Bendy and Strong class times
The classes are run at groups of up to five, supervised by a physiotherapist, working through your prescribed program.
Classes run up to 50 minutes.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Morning | 10:30amTina | 8:30amTina | |||||
| Midday | 12:30pmAnna | ||||||
| Evening | 5:30pmKeyi | 5:00pmTina | 5:00pmKeyi | 5:00pmElissa | 5:15pmBelisa |
Already a client? Mention it at your next appointment or call reception on (07) 3123 4826.
New to Not Just Bendy? Complete our New Booking Enquiry Form and select “Fast track to Bendy and Strong classes.”
Our therapists understand how complicated being hypermobile can be, and the need to balance strength with rest and safe stretching.
Find your Strength.
Resistance training helps increase muscle strength by working against a force, such as your body-weight, an exercise band or dumbbells.
Meanwhile Pilates-based exercises focus on control, stability, and mobility of the muscles.These exercises can be performed on specialized equipment such as a reformer.
Find Your Balance.
Our classes run for up to 50 minutes. During your class, you will be completing your individually prescribed exercise program with guidance and supervision from our Physiotherapists.
You can expect to complete a combination of resistance training and Pilates-based exercise, using various machines in our well-equipped gym.
Small Group, Individualised Programs
- Tailored for those with hypermobility
- Blending Clinical Pilates with strength & conditioning
- Focused on working towards your functional goals
- Group size = max. 5 participants
- Supervised by a qualified Physiotherapist
The 6-Class Pilates Pass
6 classes for $300 — that’s $50 a class, a saving of $90 on our regular $65 rate. Valid for 6 weeks from purchase, and usable across any of our small-group Pilates-based sessions.
Let our reception team know you’d like a pass and they’ll take care of the rest.
Available to privately paying clients only (including self-managed NDIS clients).
Frequently Asked Questions
Do I require a pre-assessment before starting class?
Yes. Before joining a class, you will need a one-on-one physiotherapy assessment so we can develop your individual exercise program, followed by at least a 30-minute one-on-one gym orientation to make sure you are safe and comfortable using the equipment.
If you are new to Not Just Bendy, this starts with a one-hour initial assessment. If you are already seeing one of our physiotherapists, let them know you are interested in classes and they can set up your program during a regular appointment.
Some people may need more than one orientation session before they are ready to join a class.
Do I need to be receiving physiotherapy treatment at NJB to join?
You do not need to be a current patient of our practice to join our Bendy and Strong classes.
If you are new to Not Just Bendy and would like to join, please complete our New Booking Enquiry Form, select “Fast track to Bendy and Strong classes” and tell us which class suits you in the next question that appears: “which exercise class would you like to join?”.
When a place becomes available in your preferred class, our reception team will contact you to arrange:
- A one-hour initial physiotherapy assessment to understand your needs and develop your individual exercise program.
- A 30-minute one-on-one gym orientation to take you through your program and make sure you are comfortable and safe using the equipment.
Once your physiotherapist confirms you are ready for group classes, our team will help you book into Bendy and Strong.
Sign me up! How do I join a Bendy and Strong Class?
Already a patient? Talk to your physiotherapist at your next appointment or contact our reception team. Your physiotherapist will set up your class program and gym orientation, and reception will then help you find a suitable class time.
New to Not Just Bendy?
Complete our New Booking Enquiry Form and select “Fast track to Bendy and Strong classes.”
See “Do I need to be receiving physiotherapy treatment at NJB to join?” for information about what happens next.
If there isn’t a suitable class time available, please let us know. We are always gauging interest when considering additional class times.
What are your class fees?
For cost information, please review our Prices page. Reminder to also check with your private health insurer whether your Extra’s policy offers a rebate for group exercise classes instructed by a Physiotherapist.
What is your class cancellation policy and what happens if I am the only attendee?
For information on our cancellation policy, please review our Cancellation & No-Show Policy page.
Please note that if you’re the only participant in a scheduled class, you’ll receive a personalised one-on-one exercise session at no extra cost. These tailored sessions will last 30 minutes, providing focused support and expert guidance. While this may not allow you to complete your full program, it’s an excellent opportunity to work closely with your therapist on challenging exercises or progressions. Alternatively, we can offer you a place in another class scheduled that week if you’d prefer.
How do I reach my goals and make progressions in a class environment?
To keep your exercises aligned with your goals, we recommend a 45-minute one-on-one program review every 6 months to refresh and adjust your program as needed.
How often should I attend?
The recommended frequency will depend on your individual goals, current abilities and your current activity level. We generally recommend attending a class once per week, supplemented by prescribed home exercises and independent physical activity. Your assessing physiotherapist will discuss the most appropriate schedule for you and provide personalised recommendations to support your progress and goals.
Do I need to bring anything?
Please bring a water bottle, towel, and grip socks to each class.
For more information on our FAQs, click here.
Our Services
At Not Just Bendy, we understand the unique challenges faced by individuals with Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD).
As Brisbane’s leading hypermobility physiotherapy clinic, we offer expert, compassionate care tailored to support a diverse range of clients—from individuals managing significant daily disabilities to working professionals and recreational athletes. Learn more about the services we offer by clicking the button below!
How can we help?
We’re here to answer any questions you may have. We prefer online contact whenever possible – reach out to us and we’ll respond as soon as we can.Tel: (07) 3123 4826
Fax: (07) 3532 8704
Email: reception@notjustbendy.com
Address:
Freeway Office Park 2 Building 9. Level 1 2728 Logan Rd Eight Mile Plains QLD 4113
Opening Hours (reception & phone*):
- Monday – Friday: 9am – 6pm
- Saturday: 8:30am – 12:30pm
- Sunday & Public Holidays: Closed
*Appointments may be available from 8am and as late as 7pm on weekdays (and 8:30am – 1pm Saturdays), depending on therapist availability – please enquire when booking.
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