Tag: Exercise
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Hypermobile Hips
Understanding Hypermobile Hips: Causes and Treaments As a physiotherapist in Brisbane, Australia, with a special interest in hypermobility-related connective tissue disorders, I primarily work with clients who have hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorder (HSD), or Asymptomatic Generalised Hypermobility. Over the years, I have observed that approximately 90% of symptomatic hypermobility clients experience issues…
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Personalised Exercise Strategies for Managing POTS, Hypermobility, and EDS
Navigating life with Postural Orthostatic Tachycardia Syndrome (POTS), hypermobility, or Ehlers-Danlos Syndrome (EDS) presents unique challenges, especially in the realm of exercise. While exercise is important for overall health and is part of the rehabilitation process, the traditional approach to exercise may not always be suitable for individuals with chronic health conditions. Utilising a personalised…
