Tag: RPE scale
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Personalised Exercise Strategies for Managing POTS, Hypermobility, and EDS
Disclaimer: This information is intended as general advice only and does not replace individual medical guidance. Consult your medical professional to determine the best approach for your specific needs. Navigating life with Postural Orthostatic Tachycardia Syndrome (POTS), hypermobility, or Ehlers-Danlos Syndrome (EDS) presents unique challenges, especially in the realm of exercise. While exercise is important for overall…
